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Dr. Krista & Dr. Adam
Mar 7, 20243 min read
Unlocking Culinary Freedom
In a sea of dietary advice, intermittent fasting stands out as a liberating choice that challenges the norm of frequent eating. It offers...
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Dr. Krista & Dr. Adam
Mar 6, 20244 min read
Unlocking Digestive Harmony: The Surprising Impact of Water and Meal Timing on Stomach Health
Digestive health is fundamental to our overall well-being, and understanding how stomach acid, water intake during meals, and meal timing...
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Dr. Krista & Dr. Adam
Mar 4, 20243 min read
The Symbiosis of Posture, Mood, and Circulation
In our busy lives, we often overlook how our posture, mood, and circulation are interconnected. This blog will explore how mindful...
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Dr. Krista & Dr. Adam
Mar 1, 20243 min read
Unlock Your Health: The Ultimate Guide to Hydration, Calculating Your Needs, and the Surprising Benefits of Adding Salt or Trace Minerals!
Staying hydrated is crucial for overall health. This guide will explore the science of hydration, ideal water intake, and the benefits of...
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Dr. Krista & Dr. Adam
Feb 29, 20243 min read
Unmasking Health Mysteries: Navigating the Germ vs. Terrain Debate for a Resilient Future
The debate between germ theory and terrain theory continues to spark discussions among medical professionals. This debate centers on why...
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Dr. Krista & Dr. Adam
Feb 28, 20242 min read
Mastering the Grocery Game: A Comprehensive Guide to Reading Nutrition Labels and Banishing Processed Ingredients
Navigating grocery store aisles and understanding nutrition labels is crucial for making healthier food choices. Let’s explore how to...
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Dr. Krista & Dr. Adam
Feb 26, 20244 min read
Unveiling the Dark Side of Fast Food: Carcinogens Lurking in Every Bite
In today’s fast-paced world, convenience often overshadows caution, especially when it comes to fast food. However, lurking within these...
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Dr. Krista & Dr. Adam
Feb 22, 20243 min read
CAN HUMANS LIVE TO 120?
In the pursuit of a longer, healthier life, the idea of reaching 120 years and beyond invites exploration. Embracing naturopathic...
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Dr. Krista & Dr. Adam
Feb 22, 20246 min read
MD (Medical Doctor) VS ND (Naturopathic Doctor)
In the expansive realm of healthcare, the designations MD and ND serve as distinct markers representing contrasting approaches to...
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Dr. Krista & Dr. Adam
Oct 13, 20231 min read
A Truly Natural Therapeutic Approach
Natural medicine (in the forms of Naturopathy, Acupuncture, and Ayurveda) is largely substantiated by clinical research and experience....
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Dr. Krista & Dr. Adam
May 22, 20232 min read
Rise and shine!
Getting sunshine first thing in the morning can have a multitude of holistic benefits for both our physical and mental well-being....
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Dr. Krista & Dr. Adam
May 15, 20221 min read
The Magic of Magnesium
Do you experience muscle aches, cramps, stress, anxiety, constipation, headaches? These are just a few of the many symptoms that...
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Dr. Krista & Dr. Adam
May 15, 20223 min read
What is Ayurveda? Part 2.
The main term that people have heard of in reference to Ayurveda is ‘dosha.’ I often get asked ‘what is my dosha?’ Dosha translates to...
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Dr. Krista & Dr. Adam
May 15, 20221 min read
What is Ayurveda? Part 1.
Many people have heard of Ayurveda as the practice of yoga stems from it… but what is it other than the philosophy that yoga teachers...
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Dr. Krista & Dr. Adam
Jul 6, 20202 min read
Magic of the Microbiome
Have you ever considered your health at a cellular level? It is hard to even conceive of how tiny the building blocks of our bodies and...
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Dr. Krista & Dr. Adam
Jul 6, 20201 min read
Ayurvedic Cleansing: Panchakarma
Are you having difficulty digesting life, emotions, food? Are you feeling unmotivated, tired and experiencing low mood? Try an Ayurvedic...
72 views0 comments


Dr. Krista & Dr. Adam
Jul 6, 20201 min read
Are Sunscreens Safe?
The sun is out. But beware, most conventional sunscreens have endocrine-disrupting chemicals in them. Some ingredients to avoid are...
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Dr. Krista & Dr. Adam
Jul 6, 20202 min read
7 Tips for Boosting Your Immune System
#1 Rest: Rest is vital to your imm une health. Without proper sleep your body can be left more vulnerable to surrounding microbes and...
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Dr. Krista & Dr. Adam
Oct 1, 20191 min read
Does acupuncture hurt?
Acupuncture tends to be a very relaxing and gentle experience for most people. With insertion of a needle, most people for nothing at...
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