Blog | Nature Medicine Clinic

Rise and shine!

Getting sunshine first thing in the morning can have a multitude of holistic benefits for both our physical and mental well-being....

The Magic of Magnesium

Do you experience muscle aches, cramps, stress, anxiety, constipation, headaches? These are just a few of the many symptoms that...

What is Ayurveda? Part 2.

The main term that people have heard of in reference to Ayurveda is ‘dosha.’ I often get asked ‘what is my dosha?’ Dosha translates to...

What is Ayurveda? Part 1.

Many people have heard of Ayurveda as the practice of yoga stems from it… but what is it other than the philosophy that yoga teachers...

Magic of the Microbiome

Have you ever considered your health at a cellular level? It is hard to even conceive of how tiny the building blocks of our bodies and...

Ayurvedic Cleansing: Panchakarma

Are you having difficulty digesting life, emotions, food? Are you feeling unmotivated, tired and experiencing low mood? Try an Ayurvedic...

Are Sunscreens Safe?

The sun is out. But beware, most conventional sunscreens have endocrine-disrupting chemicals in them. Some ingredients to avoid are...

7 Tips for Boosting Your Immune System

#1 Rest: Rest is vital to your immune health. Without proper sleep your body can be left more vulnerable to surrounding microbes and have...

Does acupuncture hurt?

Acupuncture tends to be a very relaxing and gentle experience for most people. With insertion of a needle, most people for nothing at...