Harmony in Memory: Unveiling the Symphony of Playing an Instrument
Embark on a melodic journey where the art of playing an instrument intertwines with the intricate pathways of memory. The enchanting...
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Dr. Krista & Dr. Adam
Mar 207 min
Healing Rhythms: Transcend Your Health with the Power of Dance
In the rhythmic embrace of dance, the soul finds solace, the body experiences a gentle stretch, and the mind elevates its senses through...
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Dr. Krista & Dr. Adam
Mar 187 min
Revolutionize Your Mindset: The Power of Positive Self-Talk
Self-talk is a potent force that shapes our beliefs, attitudes, and actions. It serves as the internal dialogue we have with ourselves,...
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Dr. Krista & Dr. Adam
Mar 156 min
The Hidden Risks of High Fructose Corn Syrup Unveiled
In the complex realm of dietary debates, high fructose corn syrup (HFCS) stands out as a contentious ingredient, prompting bans in...
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Dr. Krista & Dr. Adam
Mar 147 min
Supercharge Your Life: The Green Vegetable Advantage!
In a world saturated with dietary choices, green vegetables stand out as unsung heroes, quietly offering an array of health benefits....
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Dr. Krista & Dr. Adam
Mar 137 min
Penicillin, Allergies, and the Prescription Puzzle
Ever wondered what your doctor tends to prescribe during a visit? This exploration delves into the fascinating realm of medical...
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Dr. Krista & Dr. Adam
Mar 118 min
City Living: The Silent Threat to Your Longevity
In the hustle and bustle of urban life, the conveniences often come at a cost – one that may be measured in years. This blog explores the...
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Dr. Krista & Dr. Adam
Mar 78 min
Unlocking Culinary Freedom
In a world inundated with dietary advice, intermittent fasting emerges as a beacon of liberation. It dares to challenge the conventional...
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Dr. Krista & Dr. Adam
Mar 66 min
Unlocking Digestive Harmony: The Surprising Impact of Water and Meal Timing on Stomach Health
Digestive health is a cornerstone of overall well-being, and understanding the nuanced relationship between stomach acid, water intake...
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Dr. Krista & Dr. Adam
Mar 48 min
The Symbiosis of Posture, Mood, and Circulation
In the hustle of daily life, we often overlook the intricate connections between our posture, mood, and circulation. This blog explores...
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Dr. Krista & Dr. Adam
Mar 17 min
Unlock Your Health: The Ultimate Guide to Hydration, Calculating Your Needs, and the Surprising Benefits of Adding Salt or Trace Minerals!
Understanding the importance of hydration is pivotal for maintaining optimal health. In this comprehensive guide, we delve into the...
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Dr. Krista & Dr. Adam
Feb 296 min
Unmasking Health Mysteries: Navigating the Germ vs. Terrain Debate for a Resilient Future
In the ongoing discourse of health, the clash between germ theory and terrain theory remains a focal point, igniting debates among...
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Dr. Krista & Dr. Adam
Feb 286 min
Mastering the Grocery Game: A Comprehensive Guide to Reading Nutrition Labels and Banishing Processed Ingredients
In the bustling aisles of grocery stores, deciphering nutrition labels is a skill worth mastering. The journey to a healthier lifestyle...
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Dr. Krista & Dr. Adam
Feb 266 min
Unveiling the Dark Side of Fast Food: Carcinogens Lurking in Every Bite
In a world where convenience often trumps caution, the hidden dangers within fast food demand our attention. Carcinogens, substances...
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Dr. Krista & Dr. Adam
Feb 227 min
CAN HUMANS LIVE TO 120?
In the quest for extended human life, the prospect of reaching 120 years and beyond beckons. This key could very well lie in embracing...
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Dr. Krista & Dr. Adam
Feb 226 min
MD (Medical Doctor) VS ND (Naturopathic Doctor)
In the expansive realm of healthcare, the designations MD and ND serve as distinct markers representing contrasting approaches to...
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Dr. Krista & Dr. Adam
Oct 13, 20231 min
A Truly Natural Therapeutic Approach
Natural medicine (in the forms of Naturopathy, Acupuncture, and Ayurveda) is largely substantiated by clinical research and experience....
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Dr. Krista & Dr. Adam
May 22, 20232 min
Rise and shine!
Getting sunshine first thing in the morning can have a multitude of holistic benefits for both our physical and mental well-being....
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Dr. Krista & Dr. Adam
May 15, 20221 min
The Magic of Magnesium
Do you experience muscle aches, cramps, stress, anxiety, constipation, headaches? These are just a few of the many symptoms that...
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Dr. Krista & Dr. Adam
May 15, 20223 min
What is Ayurveda? Part 2.
The main term that people have heard of in reference to Ayurveda is ‘dosha.’ I often get asked ‘what is my dosha?’ Dosha translates to...
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