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Congratulations on completing your
Gut Health Quiz! 

Your Gut  Type:


Image by Towfiqu barbhuiya

You may have a slower gastrointestinal transit time, leading to constipation and difficulties in regular bowel movements. You may tend to experience feelings of heaviness after meals, slow metabolism, and potential weight gain. You may also have mild bloating and lethargy after eating, along with congestion in the digestive tract.

Balancing this type involves incorporating light and easily digestible foods like fruits, vegetables, and whole grains to help stimulate digestion and improve regularity.

Watch:  3 minutes on how to improve your
Slow Moving digestion

Book a Strategy Call


If you'd like to learn more about your type and what it means for your health, then lets jump on a brief call.

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