Do you experience muscle aches, cramps, stress, anxiety, constipation, headaches? These are just a few of the many symptoms that Magnesium can address! Magnesium is critical to many cellular functions. Magnesium participates in over 300 enzymatic reactions in the body and has more than 3,750 binding sites in the body. Magnesium is crucial in energy production, protein formation, cellular replication, nerve function, blood sugar control, neurotransmitter release, blood pressure regulation, sodium and potassium pump function, and production of antioxidant glutathione.
Recommended Daily Allowance (RDA): Men- 420mg Women- 320mg
FOOD SOURCES HIGH IN MAGNESIUM:
Green leafy vegetables
By Dr. Krista Imre ND