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Navigating Perimenopause and Menopause: Natural Solutions for Balance and Relief

Writer's picture: Dr. Krista & Dr. AdamDr. Krista & Dr. Adam


Do you feel like your body is changing in ways you don’t recognize?

Mood swings, low energy, hot flashes, or stubborn weight gain creeping in?


Menopause and perimenopause can feel like losing control of your body overnight.

But here’s the thing—it’s not random.


These changes are tied to shifts in your hormones, especially estrogen and progesterone.


In perimenopause, your hormone levels start to fluctuate, sometimes wildly.

This creates symptoms like:

  • Irregular periods.

  • Hot flashes or night sweats.

  • Anxiety, irritability, or low mood.

  • And even brain fog or sleep disturbances.


By menopause, when periods stop entirely, estrogen drops to its lowest levels.

This can affect your bones, skin, metabolism, and more.


But here’s the key: hormone imbalances are often worsened by diet, stress, and lifestyle.

The most common aggravators include:

  • Blood sugar instability

  • Nutrient deficiencies, especially magnesium, calcium, and B vitamins.

  • Chronic stress, which steals resources your body needs to make hormones.


So, what can you do to feel better?


Support your body’s natural balance.


Start by stabilizing blood sugar—this is critical.

Eat a palm-sized portion of protein with every meal, paired with fiber from vegetables and healthy fats.


Prioritize hormone-supportive foods.


Include flaxseeds for phytoestrogens, wild-caught salmon for omega-3s, and plenty of leafy greens for magnesium.


Don’t forget your stress levels.


Chronic stress can worsen hormone symptoms by overloading your adrenal glands.

Daily deep breathing, meditation, or gentle movement like walking can help regulate your system.


Finally, focus on gut health.


Your gut helps metabolize and balance hormones like estrogen.

Add fermented foods like yogurt, kimchi, or kefir to your diet, and avoid inflammatory foods like processed sugars and refined carbs.


Menopause and perimenopause don’t have to mean suffering.

With the right diet and lifestyle tweaks, you can navigate this phase feeling strong, balanced, and confident.

 

Do you feel like your body is changing in ways you don’t recognize? 🌿

Let’s talk about it!


Whether it’s mood swings, hot flashes, or low energy, menopause and perimenopause can be tough to navigate.


What’s been your biggest challenge—and what’s helped you feel more balanced? Share your thoughts below! 💬✨"

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The materials and information provided on the Live Wellness website, along with any links contained therein, are designed solely for educational and informational purposes. It is centered on naturopathic therapies, health coaching, acupuncture and related therapies and to explain our range of products and services. The content provided is not designed to offer medical or any form of professional healthcare advice and is not intended to be used as a means for diagnosing or assessing health conditions or as a substitute for professional medical guidance, treatment, or care.

 

The material provided on this website is designed to enhance your understanding of acupuncture and related holistic health practices. It may include general explanations of concepts, techniques, and their potential benefits. However, individual healthcare needs and conditions can vary widely, and any information obtained from this website should be evaluated in consultation with a qualified healthcare provider.

 

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