Does your period seem to have a mind of its own?
Maybe it shows up too early, too late, or brings unbearable cramps and mood swings.
For some women, it’s heavy bleeding or irregular cycles.
For others, it’s debilitating PMS that makes every month feel like a battle.
But your period problems aren’t just “bad luck.”
They’re often a sign your hormones are out of balance.
The most common causes of menstrual issues include:
Hormonal imbalances like estrogen dominance or low progesterone.
Stress (it can throw off your entire cycle).
Blood sugar instability (yes, it affects hormones too).
And nutrient deficiencies, especially magnesium, iron, or B vitamins.
The most likely culprit? Estrogen dominance.
When estrogen is high compared to progesterone, you might experience:
Heavy periods.
Painful cramps.
Intense PMS symptoms like bloating, irritability, or tender breasts.
So how can you bring your cycle back into balance?
Start by stabilizing your blood sugar.
Eat a palm-sized portion of protein with every meal—it’s the foundation of hormonal health.
Add fiber-rich veggies to support estrogen metabolism and healthy fats to keep your hormones balanced.
Support your body with hormone-friendly nutrients.
Magnesium (found in spinach, dark chocolate, and pumpkin seeds) can ease cramps and tension.
B vitamins, found in whole foods like eggs and leafy greens, help regulate mood and energy.
Manage your stress.
Stress lowers progesterone, throwing off the delicate balance of your cycle.
Try daily practices like deep breathing, yoga, or a short walk to calm your nervous system.
Finally, focus on liver and gut health.
Your liver helps clear excess estrogen, so avoid alcohol and processed foods that overburden it.
Add fermented foods like kimchi or kefir to support your gut’s role in hormone regulation.
Your period doesn’t have to control your life.
With small, consistent changes, you can feel balanced, calm, and in control of your cycle again.
👉 Watch this 4-part YouTube series for more tips on balancing your hormones and feeling your best: Watch here!
💬 What changes have helped you balance your cycle? Share your tips or ask questions in the comments below—we’d love to hear from you!
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