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Feeling Down? Natural Ways to Boost Your Mood and Energy

Writer's picture: Dr. Krista & Dr. AdamDr. Krista & Dr. Adam

woman resting head in hand

Do you ever feel like a dark cloud is hanging over you, even when things are going okay?

Or that heavy, unmotivated feeling that makes even small tasks seem overwhelming?


Low mood isn’t just in your head—it’s in your body too.


Your mood is deeply connected to your brain, gut, and hormones.

And when something is off, it can feel impossible to shake that emotional weight.


Common causes of low mood and depression include:

  • Blood sugar imbalances that lead to energy and mood crashes.

  • Gut health issues that disrupt serotonin production (90% of serotonin is made in the gut).

  • Nutrient deficiencies like low B12, folate, or omega-3 fats.

  • And hormonal imbalances, especially low progesterone or thyroid function.


The most likely culprit? Blood sugar swings.


When your blood sugar dips, your brain doesn’t get the steady energy it needs to stay balanced.

This leads to irritability, fatigue, and that sinking, hopeless feeling.


So how can you start feeling better?


Fuel your body with steady energy.


Start every meal with a palm-sized portion of protein to stabilize blood sugar.

Add fiber-rich veggies and healthy fats like olive oil or seeds to keep you satisfied longer.


Support your mood naturally.


Include omega-3 fats from sources like wild-caught salmon, walnuts, or flaxseed.

Consider magnesium-rich foods like dark chocolate, spinach, or almonds to ease tension.


Don’t forget your gut.


Add fermented foods like sauerkraut or kefir to support serotonin production.

Cut out processed foods and sugar, which can disrupt your gut and spike inflammation.


Finally, prioritize movement and light.


Even a short walk outside in natural sunlight can boost your mood almost instantly.

And gentle movement like yoga or stretching helps your body release feel-good endorphins.


Feeling low doesn’t mean you’re stuck.

Your body has the tools to heal—sometimes, it just needs the right support to get there.

 

FAQs: Boosting Your Mood and Energy Naturally


1. Why do I feel so tired and unmotivated? 💤This could be due to blood sugar dips, nutrient deficiencies (like low B12 or magnesium), or hormonal imbalances.


2. Why do I get irritable for no reason? 😠Blood sugar crashes and low serotonin levels from poor gut health are common culprits.


3. Why do sugary foods make me feel worse? 🍩Sugar causes quick energy spikes and crashes, disrupting your mood and increasing inflammation.


4. Why do I feel better after being outside? ☀️Sunlight boosts vitamin D and serotonin, while movement releases mood-boosting endorphins.


5. How can I improve my mood naturally? 🌿Start with balanced meals (protein, fiber, and healthy fats), support your gut with fermented foods, and get daily sunlight and gentle exercise.

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The materials and information provided on the Live Wellness website, along with any links contained therein, are designed solely for educational and informational purposes. It is centered on naturopathic therapies, health coaching, acupuncture and related therapies and to explain our range of products and services. The content provided is not designed to offer medical or any form of professional healthcare advice and is not intended to be used as a means for diagnosing or assessing health conditions or as a substitute for professional medical guidance, treatment, or care.

 

The material provided on this website is designed to enhance your understanding of acupuncture and related holistic health practices. It may include general explanations of concepts, techniques, and their potential benefits. However, individual healthcare needs and conditions can vary widely, and any information obtained from this website should be evaluated in consultation with a qualified healthcare provider.

 

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