You may experience a rapid transit time, which can lead to frequent, loose stools and a need to balance their intake of fiber-rich foods. You may have alternating periods of constipation and diarrhea, along with bloating and gas due to erratic movement of food through the digestive tract.

You may benefit from a grounding diet with comforting and easy-to-digest foods like soups, stews, and cooked vegetables to help regulate bowel movements and provide necessary nutrients.