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Congratulations on completing your
Gut Health Quiz! 

Your Gut Type:


Image by Towfiqu barbhuiya

You may experience a rapid transit time, which can lead to frequent, loose stools and a need to balance their intake of fiber-rich foods. You may have alternating periods of constipation and diarrhea, along with bloating and gas due to erratic movement of food through the digestive tract.

You may benefit from a grounding diet with comforting and easy-to-digest foods like soups, stews, and cooked vegetables to help regulate bowel movements and provide necessary nutrients.

Watch:  3 minutes on how to improve your
Fast Tracking digestion

Book a Strategy Call


If you'd like to learn more about your type and what it means for your health, then lets jump on a brief call.

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