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Dr. Krista & Dr. Adam
Apr 24, 20243 min read
Sleep Safe: The Impact of Bluetooth and Wi-Fi Signals on Our Health
In today’s tech-driven world, Bluetooth and Wi-Fi signals are everywhere, but their potential health effects, especially during sleep,...
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Dr. Krista & Dr. Adam
Apr 18, 20243 min read
Unlocking the Secret to a Longer Life: The Power of Reading
In our fast-paced world, reading often gets sidelined by digital distractions and busy schedules. Yet, diving into a good book offers...
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Dr. Krista & Dr. Adam
Apr 4, 20243 min read
The Transformative Power of Daily Walks: Before or After Meals?
In our busy lives, prioritizing self-care is crucial. One simple practice that can significantly enhance both physical and mental...
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