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Dr. Krista & Dr. Adam
Apr 11, 20244 min read
Unlock Better Posture: Master Your Thoracic Spine with Wall and Floor Routines
In our fast-paced world, good posture is often neglected, yet it’s vital for overall health. Poor posture can cause back pain, muscle...
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Dr. Krista & Dr. Adam
Mar 4, 20243 min read
The Symbiosis of Posture, Mood, and Circulation
In our busy lives, we often overlook how our posture, mood, and circulation are interconnected. This blog will explore how mindful...
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