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Dr. Krista & Dr. Adam
Apr 4, 20243 min read
The Transformative Power of Daily Walks: Before or After Meals?
In our busy lives, prioritizing self-care is crucial. One simple practice that can significantly enhance both physical and mental...
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Dr. Krista & Dr. Adam
Apr 3, 20242 min read
Embracing Flexibility Amidst a Busy Life
Flexibility is essential for navigating life’s unpredictability and fostering resilience. Here are key strategies to help you cultivate...
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Dr. Krista & Dr. Adam
Mar 21, 20244 min read
Harmony in Memory: Unveiling the Symphony of Playing an Instrument
Embark on an exploration of how playing an instrument intertwines with the intricate pathways of memory. This journey reveals the...
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